A somersault is a gymnastic movement where a person rolls forward or backward in a complete flip, landing on their feet. This action involves tucking the body into a ball shape to rotate effectively. Somersaults can be performed on various surfaces, including mats, grass, or even in water. In gymnastics, somersaults are fundamental skills that help develop balance, coordination, and strength. They are often seen in routines and competitions, showcasing the athlete's agility. Variations include the forward somersault and backward somersault, each requiring different techniques and body control.