Tumbling is a form of gymnastics that involves performing acrobatic movements, such as flips and rolls, on a mat or spring floor. It emphasizes strength, flexibility, and coordination, allowing athletes to execute various skills in a fluid sequence. Tumbling is often a key component of competitive gymnastics, cheerleading, and other acrobatic sports. Tumbling routines can include elements like back handsprings, front flips, and cartwheels. Athletes typically train to improve their technique and build the necessary physical conditioning. Competitions may involve scoring based on execution, difficulty, and overall performance, showcasing the athlete's skill and artistry.