Flips are acrobatic movements where a person rotates their body in the air, typically while performing a jump. This maneuver can be seen in various sports and activities, such as gymnastics, diving, and parkour. Flips can be executed in different styles, including front flips, back flips, and side flips, each requiring specific techniques and body control. In competitive settings, such as the Olympics or X Games, athletes perform flips to showcase their skills and earn points from judges. Safety is crucial when practicing flips, as they can lead to injuries if not executed properly. Many athletes use mats or foam pits to reduce the risk during training.