A forward somersault is a gymnastic move where a person rolls forward in a complete rotation, landing on their feet. This action involves tucking the body into a ball shape while moving head over heels. It is commonly performed in various sports, including gymnastics and diving, and can be seen in routines or competitions. To execute a forward somersault, one typically starts in a standing position, bends their knees, and then pushes off the ground while tucking their chin to their chest. This technique helps maintain balance and control during the roll, making it easier to land safely on the feet.