A backward somersault is a gymnastic move where a person rolls backward in a complete flip. The performer starts in a standing position, bends their knees, and tucks their chin to their chest. They then push off the ground with their feet, using their arms to help propel their body over. This skill is commonly practiced in various sports, including gymnastics and cheerleading. It requires strength, coordination, and balance. Proper technique is essential to ensure safety and effectiveness, making it a fundamental skill for athletes in disciplines that involve acrobatics, such as gymnastics and trampoline.