Trauma therapy is a specialized form of mental health treatment designed to help individuals process and heal from traumatic experiences. These experiences can include events such as accidents, abuse, or natural disasters, which may lead to symptoms like anxiety, depression, or post-traumatic stress disorder (PTSD). Therapists use various techniques to create a safe environment, allowing clients to explore their feelings and develop coping strategies. Common approaches in trauma therapy include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing. Each method aims to help individuals understand their trauma, reduce distress, and regain a sense of control over their lives. The goal is to promote healing and improve overall well-being.