A sleep therapist is a healthcare professional who specializes in diagnosing and treating sleep disorders. They help individuals who struggle with issues like insomnia, sleep apnea, and restless leg syndrome. By using various techniques, including cognitive behavioral therapy and sleep hygiene education, they aim to improve patients' sleep quality and overall well-being. These therapists often work in collaboration with other healthcare providers, such as doctors and psychologists, to create comprehensive treatment plans. They may also conduct sleep studies to monitor patients' sleep patterns and identify underlying problems. Ultimately, their goal is to help people achieve restful and restorative sleep.