Sleep Therapy is a treatment designed to help individuals improve their sleep quality and address sleep disorders. It often involves techniques such as cognitive behavioral therapy, relaxation exercises, and sleep hygiene education. The goal is to create healthier sleep patterns and reduce issues like insomnia or sleep apnea. In addition to behavioral approaches, Sleep Therapy may include the use of devices or medications prescribed by healthcare professionals. These interventions aim to enhance the overall sleep experience, leading to better physical and mental health. Proper sleep is essential for well-being, making Sleep Therapy a valuable option for those struggling with sleep-related problems.