A Sleep Coach is a professional who helps individuals improve their sleep quality and establish healthier sleep habits. They often assess a person's sleep patterns, lifestyle, and environment to identify factors that may be affecting their rest. By providing personalized strategies and guidance, a sleep coach aims to help clients achieve better sleep. Sleep coaches may use various techniques, including relaxation exercises, sleep hygiene education, and cognitive behavioral strategies. They can work with people of all ages, addressing issues like insomnia, sleep apnea, or general sleep disturbances. Their goal is to empower clients to take control of their sleep health for overall well-being.