Sleep management refers to the strategies and practices aimed at improving the quality and duration of sleep. It involves understanding individual sleep patterns and identifying factors that may disrupt sleep, such as stress, environment, or lifestyle choices. Effective sleep management can lead to better overall health, increased productivity, and improved mood. Common techniques for sleep management include establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment. Tools like sleep trackers can help monitor sleep patterns, while practices such as mindfulness and cognitive behavioral therapy can address underlying issues that affect sleep quality.