The Shoulder Press is a strength training exercise that primarily targets the deltoid muscles in the shoulders. It can be performed using various equipment, such as dumbbells, a barbell, or a resistance machine. The movement involves lifting the weight overhead while standing or sitting, which helps improve shoulder strength and stability. To perform the Shoulder Press, start by holding the weights at shoulder height with your palms facing forward. Press the weights upward until your arms are fully extended, then lower them back to the starting position. This exercise can enhance upper body strength and is often included in weightlifting routines.