Sesamol is a natural compound found in sesame seeds, known for its antioxidant properties. It is a phenolic compound that contributes to the health benefits of sesame oil, which is commonly used in cooking and traditional medicine. Research suggests that sesamol may help protect cells from oxidative stress and inflammation. Additionally, it has been studied for its potential effects on heart health and its ability to support overall wellness, making it a valuable component of a balanced diet.