Sesame oil is a cooking oil derived from sesame seeds, known for its rich, nutty flavor. It is commonly used in various cuisines, particularly in Asian dishes, where it enhances the taste of stir-fries, dressings, and marinades. The oil is available in two main types: light sesame oil, which is made from raw seeds, and dark sesame oil, made from toasted seeds, offering a more intense flavor. In addition to its culinary uses, sesame oil is valued for its health benefits. It is rich in antioxidants and healthy fats, which can support heart health and reduce inflammation. Furthermore, sesame oil is often used in traditional medicine and skincare for its moisturizing properties.