Sesamin is a natural compound found in sesame seeds, known for its potential health benefits. It belongs to a group of compounds called lignans, which are thought to have antioxidant properties. Sesamin may help support heart health by improving cholesterol levels and reducing inflammation in the body. Research suggests that sesamin can also aid in weight management and enhance metabolic processes. Additionally, it may have a role in promoting liver health and protecting against oxidative stress. Overall, sesamin is gaining attention for its possible contributions to overall wellness and health maintenance.