Self-awareness is the ability to recognize and understand one's own thoughts, feelings, and behaviors. It involves being conscious of how these internal states influence actions and interactions with others. This awareness can lead to better decision-making and improved emotional regulation. Developing self-awareness can enhance personal growth and relationships. Techniques such as mindfulness and journaling can help individuals reflect on their experiences. By understanding their strengths and weaknesses, people can set realistic goals and work towards self-improvement, ultimately leading to a more fulfilling life.