Introspection is the process of examining one's own thoughts, feelings, and motivations. It allows individuals to gain insight into their inner selves, fostering a deeper understanding of their behaviors and emotional responses. This self-reflective practice can lead to personal growth and improved mental well-being. Through introspection, people can identify patterns in their thinking and behavior, which can help them make more informed decisions. It is often used in therapeutic settings, where individuals explore their past experiences and emotions to promote healing and self-awareness.