Self-regulation techniques are strategies that help individuals manage their emotions, thoughts, and behaviors effectively. These techniques can include practices such as mindfulness, deep breathing, and goal setting. By using these methods, people can improve their focus, reduce stress, and enhance their overall well-being. Another important aspect of self-regulation is self-monitoring, which involves tracking one’s own progress and behaviors. This can be done through journaling or using apps designed for this purpose. By being aware of their actions and feelings, individuals can make better choices and develop healthier habits over time.