Self-regulation strategies are techniques that help individuals manage their thoughts, emotions, and behaviors to achieve personal goals. These strategies can include setting specific goals, monitoring progress, and adjusting actions based on feedback. By practicing self-regulation, people can improve their focus, reduce stress, and enhance their overall well-being. Common self-regulation strategies involve techniques such as mindfulness, time management, and positive self-talk. For example, using mindfulness can help individuals stay present and aware of their feelings, while time management allows for better organization of tasks. Together, these strategies empower individuals to take control of their actions and make more informed decisions.