Self-injury, also known as self-harm, refers to the intentional act of causing harm to one's own body. This behavior often includes cutting, burning, or hitting oneself and is typically a way for individuals to cope with emotional pain, stress, or trauma. It is not usually intended as a suicide attempt but rather as a means of expressing or managing overwhelming feelings. People who engage in self-injury may feel a sense of relief or release after harming themselves. It is important to understand that self-injury is often linked to mental health issues, such as depression, anxiety, or borderline personality disorder. Seeking professional help can provide support and healthier coping strategies.