Self-help tools are resources designed to assist individuals in improving their mental, emotional, or physical well-being. These tools can include books, apps, online courses, and workshops that provide guidance on various topics such as stress management, personal development, and goal setting. They aim to empower users to take control of their lives and make positive changes. Many self-help tools incorporate techniques from psychology and self-improvement practices. Popular examples include journaling, meditation apps, and motivational podcasts. By utilizing these resources, individuals can gain insights, develop new skills, and foster a greater sense of self-awareness and resilience.