Goal setting is the process of identifying specific objectives you want to achieve and creating a plan to reach them. It involves defining clear, measurable, and time-bound targets, which can help you stay focused and motivated. By setting goals, you can break down larger ambitions into manageable steps, making it easier to track your progress. Effective goal setting often follows the SMART criteria, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework ensures that your goals are realistic and attainable, increasing the likelihood of success. Regularly reviewing and adjusting your goals can also help you stay aligned with your evolving priorities.