Therapy apps are digital platforms designed to provide mental health support and resources. They often include features like guided meditation, mood tracking, and access to licensed therapists through messaging or video calls. These apps aim to make mental health care more accessible and convenient for users. Many therapy apps also offer self-help tools, educational content, and community support. Popular examples include BetterHelp, Talkspace, and Calm. By using these apps, individuals can work on their mental well-being at their own pace and in a comfortable environment.