Self-destruction refers to behaviors or actions that lead to one's own harm or downfall. This can manifest in various forms, such as substance abuse, self-sabotage in relationships, or neglecting personal health. Often, these behaviors stem from underlying issues like trauma, low self-esteem, or mental health disorders, which can create a cycle of negative outcomes. In psychology, self-destructive behavior is often linked to concepts like depression and anxiety. Individuals may engage in these actions as a way to cope with emotional pain or to express feelings of worthlessness. Understanding the root causes is essential for effective intervention and support.