Self-destructive behavior refers to actions that harm oneself, either physically or emotionally. This can include substance abuse, self-harm, or engaging in unhealthy relationships. Such behaviors often stem from underlying issues like low self-esteem, trauma, or mental health disorders, leading individuals to act against their own best interests. These behaviors can create a cycle of negative consequences, making it difficult for individuals to break free. Support from professionals, such as therapists or counselors, can be crucial in addressing the root causes and developing healthier coping strategies. Recognizing and understanding self-destructive behavior is the first step toward recovery.