Self-compassion exercises are practices designed to help individuals treat themselves with kindness and understanding during difficult times. These exercises often involve recognizing one's own suffering, acknowledging that it is a shared human experience, and responding with warmth rather than self-criticism. Techniques may include guided meditations, journaling, or affirmations that promote self-acceptance and emotional resilience. One popular self-compassion exercise is the Self-Compassion Break, which encourages individuals to pause and reflect on their feelings, validate their emotions, and offer themselves comforting words. Another method is the Loving-Kindness Meditation, where participants focus on sending love and compassion to themselves and others. These practices aim to foster a more compassionate mindset and improve overall well-being.