Emotional resilience refers to the ability to adapt to stressful situations and bounce back from adversity. It involves maintaining a positive outlook and managing emotions effectively, which can lead to better mental health and overall well-being. Individuals with high emotional resilience are often able to navigate life's challenges with greater ease and recover more quickly from setbacks. Developing emotional resilience can be achieved through various techniques, such as mindfulness, self-reflection, and building strong social connections. By fostering these skills, individuals can enhance their capacity to cope with stress and improve their emotional health, ultimately leading to a more fulfilling life.