A "Self-Compassion Break" is a brief practice designed to help individuals cultivate self-kindness during difficult moments. It involves three key steps: recognizing the suffering you are experiencing, acknowledging that suffering is a shared human experience, and responding to yourself with kindness and understanding. This technique encourages a gentle approach to self-criticism and promotes emotional resilience. The practice is rooted in the work of psychologist Kristin Neff, who emphasizes the importance of treating oneself with the same compassion one would offer a friend. By taking a moment to pause and reflect, individuals can foster a healthier mindset and improve their overall well-being.