Rice substitutes are alternative grains or foods that can be used in place of traditional rice. Common substitutes include quinoa, cauliflower rice, and barley. These options can provide different flavors, textures, and nutritional benefits, making them suitable for various dietary needs. Using rice substitutes can also cater to specific dietary preferences, such as gluten-free or low-carb diets. For instance, zucchini noodles and farro are popular choices that can enhance meals while offering unique health benefits. Incorporating these alternatives can diversify your meals and introduce new ingredients into your cooking.