Farro is an ancient grain that has been cultivated for thousands of years, originally in the Mediterranean region. It is a type of wheat, specifically a hulled wheat, and comes in several varieties, including emmer, spelt, and einkorn. Farro is known for its nutty flavor and chewy texture, making it a popular choice in salads, soups, and grain bowls. Rich in nutrients, farro is a good source of protein, fiber, and essential vitamins and minerals. It is often considered a healthier alternative to refined grains and can be used in various dishes, from side dishes to main courses. Farro is also naturally low in gluten, making it suitable for some individuals with gluten sensitivities.