Rice milk is a plant-based beverage made from milled rice and water. It is often used as a dairy alternative for those who are lactose intolerant or have a dairy allergy. Rice milk has a naturally sweet flavor and a thin, watery consistency, making it a popular choice for smoothies, cereals, and baking. This milk alternative is typically fortified with vitamins and minerals, such as calcium and vitamin D, to enhance its nutritional profile. While it is lower in protein compared to other milk alternatives like soy milk or almond milk, rice milk is a good option for those seeking a gluten-free and vegan-friendly drink.