Relaxation methods are techniques used to reduce stress and promote a sense of calm. Common methods include deep breathing, progressive muscle relaxation, and mindfulness meditation. These practices help individuals focus on the present moment, release tension, and improve overall well-being. Another popular relaxation method is yoga, which combines physical postures, breathing exercises, and meditation. Aromatherapy is also effective, using essential oils to enhance relaxation. Engaging in regular relaxation practices can lead to better sleep, improved mood, and increased resilience against stress.