Deep breathing is a relaxation technique that involves taking slow, deep breaths to help calm the mind and body. This practice can reduce stress and anxiety by increasing the flow of oxygen to the brain and promoting a sense of tranquility. It is often used in mindfulness and meditation practices to enhance focus and emotional well-being. To perform deep breathing, find a comfortable position, either sitting or lying down. Inhale deeply through the nose, allowing the abdomen to expand, and then exhale slowly through the mouth. This simple exercise can be practiced anywhere and is beneficial for people of all ages, including those experiencing stress or anxiety.