Red Bean
Red beans, also known as adzuki beans, are small, reddish-brown legumes commonly used in various cuisines around the world. They are particularly popular in Asian dishes, where they are often cooked and sweetened to make desserts like red bean paste or served in soups. Rich in protein, fiber, and essential nutrients, red beans are a healthy addition to meals.
These beans are typically harvested in late summer and can be found dried or canned in grocery stores. When cooked, red beans have a slightly sweet flavor and a soft texture, making them versatile for both savory and sweet recipes. They are also a staple in vegetarian and vegan diets due to their high nutritional value.