adzuki beans
Adzuki beans are small, reddish-brown legumes commonly used in Asian cuisine. They are known for their slightly sweet flavor and are often found in desserts, such as red bean paste, as well as savory dishes. These beans are rich in protein, fiber, and various vitamins and minerals, making them a nutritious addition to meals.
Originating from East Asia, adzuki beans have been cultivated for thousands of years. They are typically grown in countries like China, Japan, and Korea. In addition to their culinary uses, adzuki beans are also valued for their health benefits, including aiding digestion and supporting heart health.