Recovery techniques are methods used to help individuals regain strength and well-being after physical exertion, injury, or stress. Common techniques include stretching, foam rolling, and ice baths, which can reduce muscle soreness and improve flexibility. These practices are essential for athletes and anyone engaging in regular physical activity. In addition to physical recovery, mental recovery techniques like meditation and deep breathing exercises can help reduce stress and promote relaxation. These methods support overall mental health and can enhance focus and performance in daily activities. Incorporating both physical and mental recovery techniques is vital for holistic well-being.