Physical recovery refers to the process of healing and regaining strength after an injury, illness, or intense physical activity. It involves various methods such as rest, rehabilitation exercises, and proper nutrition to restore the body’s function and reduce pain. The goal is to return to normal activities safely and effectively. During physical recovery, the body undergoes several stages, including inflammation, tissue repair, and remodeling. Techniques like physical therapy and massage therapy can aid recovery by improving circulation and flexibility. Adequate sleep and hydration are also crucial, as they support the body’s natural healing processes.