Ice baths are a form of cold therapy where individuals immerse themselves in cold water, typically around 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius). This practice is often used by athletes to help reduce muscle soreness and inflammation after intense workouts. The cold temperature constricts blood vessels, which can help decrease swelling and promote recovery. The duration of an ice bath usually ranges from 10 to 20 minutes, depending on personal tolerance and experience. While some people find ice baths beneficial, others may not enjoy the experience. It's important to consult with a healthcare professional before starting any new recovery method, including ice baths.