Recovery aids are tools or methods designed to help individuals recover from physical exertion, injury, or illness. These aids can include items like compression garments, ice packs, and foam rollers, which assist in reducing muscle soreness and improving circulation. They are commonly used by athletes and fitness enthusiasts to enhance recovery after workouts or competitions. In addition to physical tools, recovery aids can also encompass practices such as yoga, meditation, and nutrition. These approaches focus on mental and emotional well-being, promoting relaxation and reducing stress. Together, these aids contribute to a holistic recovery process, supporting overall health and performance.