The Raven Method is a popular technique used in the field of lucid dreaming. It involves a series of mental exercises designed to help individuals become aware that they are dreaming while still in the dream state. This method encourages dreamers to perform reality checks throughout the day, which can carry over into their dreams, prompting them to recognize when they are dreaming. Typically, the Raven Method includes visualizing a specific scenario or object, such as a raven, before sleep. This visualization serves as a trigger for the dreamer, helping them to achieve lucidity. By consistently practicing this technique, individuals may enhance their ability to control their dreams and explore their subconscious mind.