Lucid dreaming is a state of consciousness where the dreamer becomes aware that they are dreaming. This awareness allows individuals to have some control over their dreams, enabling them to manipulate the dream environment and experiences. Lucid dreams can feel very vivid and realistic, often leading to a sense of freedom and creativity. Many people practice techniques to induce lucid dreaming, such as reality checks or keeping a dream journal. These methods can help improve dream recall and increase the likelihood of becoming aware during a dream. Research suggests that lucid dreaming can also be used for problem-solving and overcoming nightmares.