Rava, also known as semolina, is a coarse flour made from durum wheat. It is commonly used in various cuisines, particularly in Indian cooking, where it serves as a key ingredient in dishes like upma and rava dosa. Rava is rich in carbohydrates and provides a good source of energy. In addition to savory dishes, rava is also used in desserts, such as rava ladoo and sheera. Its versatility allows it to be prepared in different ways, including steaming, frying, or baking. Rava is appreciated for its texture and ability to absorb flavors, making it a popular choice in many recipes.