Quick meals are simple dishes that can be prepared in a short amount of time, often within 30 minutes or less. They are ideal for busy individuals or families who need to eat but have limited time to cook. Common quick meal options include sandwiches, salads, and stir-fries, which require minimal ingredients and cooking techniques. These meals often utilize pre-prepared ingredients, such as canned goods, frozen vegetables, or pre-cooked proteins, to save time. Quick meals can be nutritious and satisfying, making them a popular choice for those looking to balance convenience with healthy eating.