Frozen vegetables are fresh vegetables that have been quickly blanched and then frozen to preserve their flavor, color, and nutrients. This process helps to lock in the freshness, making them a convenient option for meals. You can find a variety of frozen vegetables, such as broccoli, carrots, and peas, in your local grocery store. Using frozen vegetables is an easy way to add healthy options to your diet without the hassle of washing and chopping. They can be cooked directly from the freezer, making them perfect for busy weeknight dinners. Plus, they have a long shelf life, reducing food waste in your kitchen.