A stir-fry is a cooking technique that involves quickly frying small pieces of food in a small amount of oil over high heat. This method is commonly used in Asian cuisine, where ingredients like vegetables, meat, and tofu are cut into bite-sized pieces and cooked in a wok or a large skillet. The quick cooking time helps retain the flavors, colors, and nutrients of the ingredients. Stir-fries often include a variety of seasonings and sauces, such as soy sauce, ginger, and garlic, to enhance the taste. They are typically served with rice or noodles, making them a popular and versatile meal option. Stir-frying is not only quick but also allows for creativity, as cooks can mix and match different ingredients based on personal preferences.