Psychological approaches are various methods used to understand and treat mental processes and behaviors. These approaches include behaviorism, which focuses on observable behaviors and the effects of the environment, and cognitive psychology, which examines how thoughts influence feelings and actions. Other approaches, like humanistic psychology, emphasize personal growth and self-actualization, while psychoanalysis explores unconscious motivations and early life experiences. Each approach offers unique insights and techniques for addressing psychological issues. For instance, cognitive-behavioral therapy (CBT) combines elements of cognitive and behavioral approaches to help individuals change negative thought patterns. Understanding these approaches can enhance mental health treatment and improve overall well-being.