Pressed juicing is a method of extracting juice from fruits and vegetables by applying pressure. This process typically involves using a hydraulic press to crush the produce, which helps retain more nutrients and enzymes compared to traditional juicing methods. The result is a smooth, nutrient-rich liquid that can be consumed as a refreshing drink. Many people choose pressed juice for its health benefits, as it often contains a concentrated amount of vitamins and minerals. Common ingredients include carrots, apples, spinach, and beets. Pressed juice can be enjoyed on its own or used as a base for smoothies and other beverages.