Detox, short for detoxification, refers to the process of removing toxins from the body. This can occur naturally through the liver, kidneys, and other organs, which filter and eliminate harmful substances. Some people choose to follow specific detox diets or programs that claim to cleanse the body, often involving fasting or consuming certain foods and drinks. While the body has its own mechanisms for detoxification, proponents of detox diets believe that these practices can enhance health and well-being. However, scientific evidence supporting the effectiveness of detox diets is limited, and many health experts recommend focusing on a balanced diet and hydration instead.