Juicing is the process of extracting liquid from fruits and vegetables, resulting in a nutrient-rich beverage. This method allows individuals to consume a concentrated source of vitamins, minerals, and antioxidants, which can support overall health. Common ingredients for juicing include oranges, carrots, and spinach. Many people choose to juice as part of a healthy lifestyle or detox regimen. Juices can be made using various machines, such as juicers or blenders, and can be enjoyed fresh or stored for later use. However, it's important to balance juicing with whole fruits and vegetables to ensure adequate fiber intake.