Postural alignment refers to the proper positioning of the body’s segments in relation to one another. It involves maintaining a neutral spine and balanced posture, which can help reduce strain on muscles and joints. Good alignment supports overall body function and can prevent discomfort or injury. Factors influencing postural alignment include muscle strength, flexibility, and body awareness. Activities like yoga and Pilates can improve alignment by promoting core stability and flexibility. Regularly assessing and correcting posture can lead to better movement patterns and enhanced physical performance.