Flexibility refers to the ability to bend or adapt without breaking. In physical terms, it describes how easily a body can move and stretch, which is important for activities like yoga and dance. Good flexibility can help prevent injuries and improve overall performance in sports and daily activities. In a broader context, flexibility can also mean the capacity to adjust to new situations or changes. This is essential in various fields, such as business, where companies must adapt to market trends, or in education, where teaching methods may need to change based on student needs.